Mental Wellness
Cross-source consensus on Mental Wellness from 1 sources and 7 claims.
1 sources · 7 claims
Uses
How it works
Benefits
Risks & contraindications
Highlighted claims
- Meditation is defined not as a ritualistic practice but as feeling good, clearing the mind, and giving the body peace to perform its designed functions. — User Manual for Humans
- Beliefs are thoughts practiced repeatedly and can therefore be consciously changed by choosing and practicing different thoughts. — User Manual for Humans
- Focusing on problems shuts down the brain's resources for solving problems and for bodily health, while focusing on solutions enables those resources. — User Manual for Humans
- Worry is unnecessary because actionable situations call for action, and non-actionable situations are not helped by worry either. — User Manual for Humans
- Working up to 10 to 15 minutes of daily breathing and meditation practice is described as one of the most beneficial practices for health, joy, well-being, and success. — User Manual for Humans
- Daily news consumption should be stopped because it reinforces the belief that the world is bad. — User Manual for Humans
- Depression results from predominantly practicing depressing thoughts, following the same use-it-or-lose-it neurological principle as muscles. — User Manual for Humans