Metabolic Floor Protocol
Cross-source consensus on Metabolic Floor Protocol from 1 sources and 4 claims.
1 sources · 4 claims
Uses
Benefits
Dosage & preparation
Preparation
Highlighted claims
- The metabolic floor protocol aims to move the liver glycogen floor earlier without necessarily extending the fast. — The Metabolic Switch in Intermittent Fasting
- The anchor meal is specified as under 50 grams of net carbohydrates with most calories from protein and fat. — The Metabolic Switch in Intermittent Fasting
- The anchor meal is intended to minimize glycogen load before the fasting window. — The Metabolic Switch in Intermittent Fasting
- A properly constructed anchor meal may shift the switch to hour 12 or 13 for someone who usually reaches it at hour 16 or later. — The Metabolic Switch in Intermittent Fasting