Metabolic Fuel
Cross-source consensus on Metabolic Fuel from 1 sources and 6 claims.
1 sources · 6 claims
How it works
Benefits
Evidence quality
Highlighted claims
- The body can run on two fuel sources: glucose (sugar) and fat (ketones). — 10 Causes of Exhaustion (Fatigue)
- Running on sugar as a fuel produces unstable energy with spikes followed by crashes. — 10 Causes of Exhaustion (Fatigue)
- Running on fat fuel provides stable, sustained energy throughout the day. — 10 Causes of Exhaustion (Fatigue)
- Vitamins alone cannot compensate for metabolic fuel problems. — 10 Causes of Exhaustion (Fatigue)
- Potassium deficiency directly impairs sodium-potassium pump function, manifesting as fatigue, muscle weakness, and poor endurance. — 10 Causes of Exhaustion (Fatigue)
- Keto fatigue is not caused by ketosis itself but by potassium and B vitamin deficiencies triggered by the dietary shift. — 10 Causes of Exhaustion (Fatigue)