Micro-Choice Rehabilitation

How it works

Benefits

Highlighted claims

• The programme aimed to move attention from symptom monitoring toward small deliberate daily actions. — Exploring experiences following participation in a concentrated micro-choice-based rehabilitation programme for long covid: a focus group study
• Micro-choices were intended to improve everyday functioning even when symptoms remained present. — Exploring experiences following participation in a concentrated micro-choice-based rehabilitation programme for long covid: a focus group study
• The programme taught participants to notice symptom-driven responses and choose alternative goal-aligned actions. — Exploring experiences following participation in a concentrated micro-choice-based rehabilitation programme for long covid: a focus group study
• Micro-choices were framed as allowing symptoms to be present while continuing or adapting activities, not as ignoring symptoms. — Exploring experiences following participation in a concentrated micro-choice-based rehabilitation programme for long covid: a focus group study