Milk Thistle

Uses

How it works

Benefits

Dosage & preparation

Comparisons

Evidence quality

Highlighted claims

• Milk thistle is the first-priority supplement for anyone with COPD, a smoking history, or ongoing exposure to air pollution or chemical irritants. — How to Detoxify Your Lungs
• Milk thistle's primary active compound is silymarin, which makes it one of the most potent antidotes to biological and chemical poisoning documented in clinical literature. — How to Detoxify Your Lungs
• Milk thistle is the reference intervention for poisoning from snake bites, poisonous mushrooms, medication toxicity, and industrial chemical exposure. — How to Detoxify Your Lungs
• Milk thistle simultaneously protects the liver that is processing the systemic toxin load from the lungs. — How to Detoxify Your Lungs
• Milk thistle independently raises glutathione levels while also providing direct liver-protective effects. — Best Foods and Nutrients for Recovering Alcoholics
• Milk thistle is one of the best herbs for supporting a healthy liver during recovery. — Best Foods and Nutrients for Recovering Alcoholics
• Milk thistle is a hepatoprotective herb that actively shields liver cells from damage. — The Benefits of Alcohol Are...
• Milk thistle is a potent hepatoprotective herb that guards the liver against poisons. — Bad Food and Drug Combinations
• Milk thistle acts as a hepatoprotective agent that helps the liver defend against toxic insults. — Bad Food and Drug Combinations
• Milk thistle is a well-established liver-protective herb with essentially no side effects. — Can Taking an Aspirin a Day Hurt You?