Mineral Deficiencies
Cross-source consensus on Mineral Deficiencies from 1 sources and 6 claims.
1 sources · 6 claims
How it works
Dosage & preparation
Highlighted claims
- Magnesium reduces cortisol, relaxes muscles, and calms the nervous system, working synergistically with calcium and potassium. — 12 Things That STOP a Good Night's Sleep
- Potassium acts as a physiological tranquilizer; deficiency leads to heart palpitations, arrhythmia, elevated pulse rate, and anxiety. — 12 Things That STOP a Good Night's Sleep
- Calcium deficiency produces a paradoxical state of extreme fatigue that prevents falling asleep. — 12 Things That STOP a Good Night's Sleep
- High intake of refined carbohydrates or sugar directly depletes potassium. — 12 Things That STOP a Good Night's Sleep
- Zinc is directly involved in circadian rhythm regulation and REM sleep; zinc deficiency slows sleep onset. — 12 Things That STOP a Good Night's Sleep
- Consuming 7–10 cups of leafy greens per day meets both potassium and magnesium requirements. — 12 Things That STOP a Good Night's Sleep