Mineral Supplementation
Cross-source consensus on Mineral Supplementation from 1 sources and 5 claims.
1 sources · 5 claims
How it works
Preparation
Risks & contraindications
Evidence quality
Where it comes from
Highlighted claims
- Glycogen depletion during carbohydrate reduction causes the first 3 pounds of weight loss on any low-carb approach to be water. — Intermittent Fasting: Ten Easy Steps to Start Effortlessly
- Mineral depletion is the primary source of discomfort during fasting. — Intermittent Fasting: Ten Easy Steps to Start Effortlessly
- Pink Himalayan salt or sea salt provides sodium along with a full range of trace minerals. — Intermittent Fasting: Ten Easy Steps to Start Effortlessly
- Modern food contains substantially fewer minerals than food grown a century ago, making food-only mineral sourcing insufficient during extended fasting. — Intermittent Fasting: Ten Easy Steps to Start Effortlessly
- Potassium is difficult to obtain in sufficient quantity from food alone and should be supplemented in citrate form during fasting. — Intermittent Fasting: Ten Easy Steps to Start Effortlessly