Mirror Affirmation Practice
Cross-source consensus on Mirror Affirmation Practice from 1 sources and 5 claims.
1 sources · 5 claims
Uses
Benefits
Dosage & preparation
Background
Highlighted claims
- The practice involves looking directly into one's own eyes in a mirror, stating one's full name, and saying 'I love and approve of you.' — Mirror Self-Love Affirmation Practice
- The practice was learned from Louise Hay. — Mirror Self-Love Affirmation Practice
- The recommended daily duration of the practice is five minutes. — Mirror Self-Love Affirmation Practice
- Performing the practice in the morning is associated with more dramatic life changes than other times of day. — Mirror Self-Love Affirmation Practice
- Consistent practice over approximately four to five months is described as enough to produce real internal change. — Mirror Self-Love Affirmation Practice