Mobility
Cross-source consensus on Mobility from 1 sources and 3 claims.
1 sources · 3 claims
Benefits
Highlighted claims
- The combined hip shift, spinal rotation, arm reach, and breathing are intended to improve mobility across the frontal and transverse planes. — Posterior Hip and Ribcage Stretch
- Relaxing and opening the posterior hip and ribcage areas can support frontal-plane and transverse-plane mobility of the thorax and hips. — Posterior Hip and Ribcage Stretch
- The drill may assist shoulder internal rotation on the elevated-foot side. — Posterior Hip and Ribcage Stretch