Moderate Keto Seeds

Uses

Benefits

Risks & contraindications

Highlighted claims

• The article says sacha inchi has near-zero net carbs, high omega-3, and 18% omega-6. — Best Seeds for Keto — Ranked by Omega Balance and Carb Load
• The article says hemp seed has an acceptable omega-6 to omega-3 ratio on paper but can nearly exhaust the daily omega-6 allowance in a two-ounce serving. — Best Seeds for Keto — Ranked by Omega Balance and Carb Load
• The article says hemp should be consumed in small amounts rather than treated as a nutritional free pass. — Best Seeds for Keto — Ranked by Omega Balance and Carb Load
• The article says sacha inchi is worth including in moderation but should not be eaten in bulk on the assumption that omega-3 offsets omega-6. — Best Seeds for Keto — Ranked by Omega Balance and Carb Load
• The article recommends pumpkin seeds because they are high in fat, very low in net carbs, and comparatively low in omega-6. — Best Seeds for Keto — Ranked by Omega Balance and Carb Load
• The article says cocoa nibs are highly keto-compatible because they are very low in net carbs and have essentially no inflammatory fat concern at typical usage levels. — Best Seeds for Keto — Ranked by Omega Balance and Carb Load