Modern Diet
Cross-source consensus on Modern Diet from 1 sources and 4 claims.
1 sources · 4 claims
Risks & contraindications
Comparisons
Background
Highlighted claims
- Historically, humans ate nose-to-tail, regularly consuming collagen-rich tissues such as skin, cartilage, connective tissue, tendons, ligaments, and bones. — Glycine Deficiency and Collagen Support
- An average tender steak contains only about 1–3% collagen, making it a poor glycine source relative to body needs. — Glycine Deficiency and Collagen Support
- Even people following meat-heavy or carnivore-style diets may be low in glycine if they eat mostly steak and avoid collagen-rich nose-to-tail foods. — Glycine Deficiency and Collagen Support
- Vegans, many children, and older adults are particularly likely to be deficient in glycine. — Glycine Deficiency and Collagen Support