Modified Dead Bug

Cross-source consensus on Modified Dead Bug from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The exercise starts in a modified dead bug position with the back flat on the floor. — Modified Dead Bug Core Exercise
Both arms should reach toward the ceiling during the setup. — Modified Dead Bug Core Exercise
The arms stay lifted while the legs move to help maintain the exercise position and core engagement. — Modified Dead Bug Core Exercise