Movement Execution

Uses

How it works

Preparation

Comparisons

Other

Highlighted claims

• The concentric phase is initiated by driving the feet toward the hands while lifting the hips. — TRX Suspension Ab Exercise
• The movement is performed on the exhale during the concentric phase. — TRX Suspension Ab Exercise
• The return to the starting position must be performed in a controlled manner. — TRX Suspension Ab Exercise
• Keeping the legs straight throughout the movement creates a harder variation of the exercise. — TRX Suspension Ab Exercise
• The back knee drives down while the front knee drives forward simultaneously as a coordinated dual action. — Reverse Lunge with Rotational Elbow-to-Knee Touch
• The palm should face upward at the start of each repetition. — Short-Seated Cable Pulldown
• The elbow should remain approximately in line with the side of the body throughout the pull. — Short-Seated Cable Pulldown
• The movement pattern consists of pulling the cable down and then returning it back up, repeated continuously. — Short-Seated Cable Pulldown
• The resistance must stay close to the body throughout the entire movement, not just at initiation. — Split-Stance Rotational Chop
• The eyes should remain on the cable or band throughout the exercise. — Split-Stance Rotational Chop