Multi-Day Fasting Experiment
Cross-source consensus on Multi-Day Fasting Experiment from 1 sources and 5 claims.
1 sources · 5 claims
Benefits
Preparation
Risks & contraindications
Comparisons
Highlighted claims
- The described fast began as a strict water fast with water and black coffee and no calories. — Glucose Ketone Index: Measuring Autophagy and the Therapeutic Zone
- By the end of day 3, the subject's GKI reached 0.8, which the article describes as well inside the maximum autophagy range. — Glucose Ketone Index: Measuring Autophagy and the Therapeutic Zone
- The subject entered the optimal therapeutic zone within day 1 because of pre-existing insulin sensitivity and a low-carb baseline. — Glucose Ketone Index: Measuring Autophagy and the Therapeutic Zone
- Significant hunger and lightheadedness near the end of day 3 prompted refeeding. — Glucose Ketone Index: Measuring Autophagy and the Therapeutic Zone
- Small amounts of avocado and sour cream on days 4 and 5 maintained about a 1:1 glucose-to-ketone ratio when protein stayed very low. — Glucose Ketone Index: Measuring Autophagy and the Therapeutic Zone