Multidirectional Expansion
Cross-source consensus on Multidirectional Expansion from 1 sources and 5 claims.
1 sources · 5 claims
Uses
How it works
Benefits
Preparation
Highlighted claims
- The preferred breathing target is multidirectional expansion rather than pushing the belly forward. — Belly Breathing, Cramping, and Exhalation Strategy
- Multidirectional expansion begins with a full exhalation that drops the lower ribs. — Belly Breathing, Cramping, and Exhalation Strategy
- Dropping the lower ribs increases the zone of apposition between the diaphragm and ribcage. — Belly Breathing, Cramping, and Exhalation Strategy
- After the lower ribs are dropped, the next inhalation should expand the upper thorax and abdominal-pelvic region circumferentially. — Belly Breathing, Cramping, and Exhalation Strategy
- A better-maintained zone of apposition helps the diaphragm ascend fully during exhalation and descend from a better starting position during inhalation. — Belly Breathing, Cramping, and Exhalation Strategy