Muscular Tension

Cross-source consensus on Muscular Tension from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Highlighted claims

The drill calls for creating tension as if trying to hold in gas. — Open Up the Upper Back
The contraction should be squeezed and maintained throughout the drill. — Open Up the Upper Back
The upper-back opening movement is performed while maintaining the squeeze. — Open Up the Upper Back