Narrow-Grip Pull-Up

Cross-source consensus on Narrow-Grip Pull-Up from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Benefits

Other

Highlighted claims

The narrow-grip pull-up is intended to build pulling strength. — Narrow-Grip Pull-Up Technique
The movement emphasizes an up-and-back pulling pattern. — Narrow-Grip Pull-Up Technique
The exercise should be performed with a deliberate tempo and controlled lowering. — Narrow-Grip Pull-Up Technique