Neck Mobility
Cross-source consensus on Neck Mobility from 2 sources and 7 claims.
2 sources · 7 claims
Uses
How it works
Benefits
Preparation
Highlighted claims
- The drill specifically improves the cervical spine's ability to rotate independently of the shoulder girdle. — Upper Trunk Mobility Quadruped Reach Drill
- The eyes should track upward toward the reaching hand, with the neck following the gaze rather than leading it. — Upper Trunk Mobility Quadruped Reach Drill
- Moving the chin away from the neck prevents the common compensation of jutting the head forward. — Upper Trunk Mobility Quadruped Reach Drill
- The drill is designed to improve side-bending mobility of the neck. — Increase Side-Bending Neck Mobility
- The drill can help normalize neck mobility on one side of the body. — Increase Side-Bending Neck Mobility
- To target the left side of the neck, the head is tilted left, the chin is tucked slightly downward, and the head is barely rotated to the right. — Increase Side-Bending Neck Mobility
- The intended sensation during the exercise is that the working side of the neck is actively engaged. — Increase Side-Bending Neck Mobility