Neck Tension Relief
Cross-source consensus on Neck Tension Relief from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Benefits
Preparation
Highlighted claims
- The chin tuck is the mechanism responsible for the neck benefit and should not be skipped. — Supine Ball Squeeze for Hip Extension and Neck Relief
- The chin tuck is executed by dragging the head downward as if trying to look directly at the ball between the knees. — Supine Ball Squeeze for Hip Extension and Neck Relief
- The exercise helps reduce neck tension. — Supine Ball Squeeze for Hip Extension and Neck Relief
- The cervical flexion component is what adds the upper-body and neck benefit to the exercise. — Supine Ball Squeeze for Hip Extension and Neck Relief