Neutral-Grip Curl

Cross-source consensus on Neutral-Grip Curl from 1 sources and 4 claims.

1 sources · 4 claims

How it works

Preparation

Highlighted claims

A neutral grip means the palms face each other instead of facing up or down. — Upper Back and Elbow Mobility Curl
The weights are curled upward with a neutral grip. — Upper Back and Elbow Mobility Curl
The weights are lowered while exhaling. — Upper Back and Elbow Mobility Curl
As the weights lower, the rounded upper-back position is maintained and the arms reach forward again. — Upper Back and Elbow Mobility Curl