Non-REM Sleep

Cross-source consensus on Non-REM Sleep from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Benefits

Risks & contraindications

Highlighted claims

Deep delta wave sleep is the most physically restorative phase of the sleep cycle. — Best Time to Take Vitamin D
Vitamin D increases non-REM deep delta wave sleep, which dominates the first half of the sleep cycle. — Best Time to Take Vitamin D
Vitamin D deficiency is associated with disrupted or reduced access to deep non-REM sleep. — Best Time to Take Vitamin D