Nut Butter
Cross-source consensus on Nut Butter from 1 sources and 6 claims.
1 sources · 6 claims
Uses
How it works
Benefits
Preparation
Risks & contraindications
Highlighted claims
- Peanut butter, almond butter, and other nut butters are all acceptable on a ketogenic diet. — Celery and Nut Butter on Keto?
- Keto-appropriate nut butter must contain no added sugar, as sugar raises blood glucose and disrupts ketosis. — Celery and Nut Butter on Keto?
- Native oils in nut butters, such as peanut oil in peanut butter, are acceptable. — Celery and Nut Butter on Keto?
- Seed oils such as soy oil and cottonseed oil added to nut butters are inflammatory and undesirable. — Celery and Nut Butter on Keto?
- Dietary fat from nut butter slows gastric emptying and suppresses appetite, helping maintain longer fasting windows. — Celery and Nut Butter on Keto?
- Nut butter's mineral and fat content contributes to maintaining healthy acid-base balance. — Celery and Nut Butter on Keto?