Nutrition and Supplements
Cross-source consensus on Nutrition and Supplements from 1 sources and 6 claims.
1 sources · 6 claims
Uses
How it works
Benefits
Dosage & preparation
Risks & contraindications
Highlighted claims
- B vitamins are described as cofactors for neurotransmitter production and methylation. — Gut Microbiome and Mental Health: A Functional Medicine Framework
- A whole-foods diet rich in polyphenols, phytonutrients, prebiotics, fiber, and omega-3s is presented as anti-inflammatory and supportive of gut and mental health. — Gut Microbiome and Mental Health: A Functional Medicine Framework
- Adequate protein is important because amino acids are needed for neurotransmitter synthesis. — Gut Microbiome and Mental Health: A Functional Medicine Framework
- Processed foods, refined carbohydrates, alcohol, and high-sugar foods are recommended for minimization or elimination. — Gut Microbiome and Mental Health: A Functional Medicine Framework
- Butyrate supplementation is described as clinically indicated when stool testing confirms SCFA-producer deficiency. — Gut Microbiome and Mental Health: A Functional Medicine Framework
- Psychobiotics are probiotics with strain-specific mental health benefits, but over-the-counter products may be underdosed. — Gut Microbiome and Mental Health: A Functional Medicine Framework