Nutrition Labels
Cross-source consensus on Nutrition Labels from 1 sources and 4 claims.
1 sources · 4 claims
Uses
Dosage & preparation
Risks & contraindications
Highlighted claims
- Nutrition labels must be evaluated for both total carbohydrates and sugar grams separately on a ketogenic diet. — Carbohydrates vs. Sugar on Keto
- The target for sugar grams per serving on keto is as close to zero as possible, with a hard maximum of 2g. — Carbohydrates vs. Sugar on Keto
- Many commercial kombucha varieties contain 6–10g of sugar per serving and should be avoided unless the label shows 2g or less. — Carbohydrates vs. Sugar on Keto
- The sugar gram count is the most actionable number on a nutrition label because it reflects free or refined sugar content. — Carbohydrates vs. Sugar on Keto