Nutritional Supplementation
Cross-source consensus on Nutritional Supplementation from 6 sources and 27 claims.
6 sources · 27 claims
Uses
How it works
Benefits
Dosage & preparation
Preparation
Risks & contraindications
Comparisons
Background
Evidence quality
Where it comes from
Highlighted claims
- Three supplements are added to the protocol: electrolyte powder, B vitamins, and trace minerals. — Best Diet for Autism
- Electrolyte powder must be sugar-free and supports mineral balance on a low-carbohydrate diet. — Best Diet for Autism
- Single-pathway supplements like saw palmetto will not produce meaningful results if the broader hormonal environment remains elevated. — Enlarged Prostate: Hormonal Causes and Dietary Fixes
- RBC magnesium is the correct test to assess magnesium status because serum magnesium is insensitive to deficiency. — Longevity and Healthspan by Decade: A Clinical Roadmap
- B vitamins should come from a whole-food natural source such as nutritional yeast, not synthetic isolates. — Best Diet for Autism
- Omega-3 fatty acids reduce inflammation by competing with omega-6 fatty acids for enzymatic pathways that produce prostaglandins and leukotrienes. — 8 Ways to Heal Trauma (Physical) without Medication
- Methylene blue is the first synthetic drug ever created, predating aspirin, and was originally used for tuberculosis and malaria. — 8 Ways to Heal Trauma (Physical) without Medication
- Refined sugars, refined carbohydrates, junk food, smoking, and chronic alcohol are common drivers of sustained inflammation. — 8 Ways to Heal Trauma (Physical) without Medication
- Saw palmetto inhibits 5-alpha reductase and reduces testosterone-to-DHT conversion. — Enlarged Prostate: Hormonal Causes and Dietary Fixes
- Vitamin D, Magnesium, and B complex have the broadest and most consistent evidence base among supplements for longevity-relevant outcomes. — Longevity and Healthspan by Decade: A Clinical Roadmap