Nuts and Seeds

Cross-source consensus on Nuts and Seeds from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Risks & contraindications

Evidence quality

Highlighted claims

Nut and seed quality and type are important in the keto food pyramid. — Keto Food Pyramid: Whole-Foods Approach
Macadamia, pecans, and walnuts are preferred nuts because they are suitable in their raw state. — Keto Food Pyramid: Whole-Foods Approach
Cashews should be limited because they are higher in carbohydrates, and peanuts should be minimized if they require roasting. — Keto Food Pyramid: Whole-Foods Approach