Offset-Loaded Split Squat

Cross-source consensus on Offset-Loaded Split Squat from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Preparation

Highlighted claims

An offset-loaded split squat is used to challenge frontal-plane motor control. — Offset Split Squat for Frontal-Plane Control
The drill uses a split stance with the weight held on one side. — Offset Split Squat for Frontal-Plane Control
The movement pattern is repeated by lowering, tapping the ground, and rising back up. — Offset Split Squat for Frontal-Plane Control