Offset Loading

Cross-source consensus on Offset Loading from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Highlighted claims

Offset loading during a split squat increases frontal-plane demands. — Offset-Loaded Split Squat
The side used for offset loading should be chosen according to the training goal. — Offset-Loaded Split Squat
Opposite-side offset loading pulls the body laterally toward the weight. — Offset-Loaded Split Squat