Opposite-Arm Reach

Cross-source consensus on Opposite-Arm Reach from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Highlighted claims

The drill can be progressed by lifting the opposite arm and reaching it forward while continuing the wall push. — Hip Separation Wall-Push Drill
The opposite-arm reach increases coordination and stability demands while preserving the hip-separation goal. — Hip Separation Wall-Push Drill
If the opposite-arm lift is too difficult, both hands can remain down in the original all-fours position. — Hip Separation Wall-Push Drill