Opposite-Elbow Reach

Cross-source consensus on Opposite-Elbow Reach from 1 sources and 3 claims.

1 sources · 3 claims

Preparation

Highlighted claims

At the bottom position, the elbow opposite the front leg reaches toward the front knee. — Hip Mobility Step-Back Drill
If the left leg is forward, the right elbow reaches or taps toward the left knee. — Hip Mobility Step-Back Drill
The opposite-elbow reach is part of the repeated sequence on each side. — Hip Mobility Step-Back Drill