Outdoor Time

Cross-source consensus on Outdoor Time from 1 sources and 3 claims.

1 sources · 3 claims

Benefits

Evidence quality

Highlighted claims

A study of 500,000 UK Biobank participants examined the relationship between outdoor time and health outcomes. — Mental Health and Sleep Benefits of Outdoor Time
The average study participant spent 2.5 hours outside each day. — Mental Health and Sleep Benefits of Outdoor Time
Each additional hour of outdoor time is associated with multiple mental health and sleep improvements. — Mental Health and Sleep Benefits of Outdoor Time