Outer Hamstring Emphasis

Cross-source consensus on Outer Hamstring Emphasis from 1 sources and 3 claims.

1 sources · 3 claims

Benefits

Other

Highlighted claims

Turning the hip toward the supported leg emphasizes the outside portion of the hamstring. — Safe Hamstring Stretch for Low Back Pain
This hip angle emphasizes the lateral hamstring region. — Safe Hamstring Stretch for Low Back Pain
The outer hamstring variation should still use an arched back and upright posture. — Safe Hamstring Stretch for Low Back Pain