Outer Hip

Cross-source consensus on Outer Hip from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Benefits

Highlighted claims

The outer hip performs the primary abduction work during the drill. — Hip Abduction Lower-Quadrant Drill
Outer-hip activation is a central emphasis of the sequence. — Hip Abduction Lower-Quadrant Drill
The drill cues awareness of the outer hip along with the inner thigh. — Hip Abduction Lower-Quadrant Drill