Outside Heel

Cross-source consensus on Outside Heel from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

After the hips are set and the arm reaches forward, weight should shift slightly backward onto the outside heel. — Load the Leg Squat Drill
The foot on the book should remain still while the arm reaches forward. — Load the Leg Squat Drill
The squat begins from the position where the outside heel has been found. — Load the Leg Squat Drill