Overhead Mobility
Cross-source consensus on Overhead Mobility from 1 sources and 2 claims.
1 sources · 2 claims
Uses
How it works
Highlighted claims
- The primary goal of the drill is to improve the ability to achieve an overhead position. — Towel-Assisted Hip Hinge Drill for Overhead Mobility
- Achieving a sound overhead position depends on reinforcing proper hip mechanics alongside glute activation. — Towel-Assisted Hip Hinge Drill for Overhead Mobility