Overhead Power

Cross-source consensus on Overhead Power from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Highlighted claims

The drill is intended to develop overhead power through an explosive medicine-ball throw. — Overhead Power Medicine Ball Drill
The throw should be performed as hard as possible to emphasize power output. — Overhead Power Medicine Ball Drill
Overhead power in this drill depends on preserving body position during both throwing and catching. — Overhead Power Medicine Ball Drill