Overhead Triceps Extension

Uses

How it works

Preparation

Highlighted claims

• The overhead triceps extension is designed to ensure the triceps engage during an overhead elbow-extension movement. — Overhead Triceps Extension Form
• The exercise prioritizes correct positioning and controlled movement over immediately increasing weight. — Overhead Triceps Extension Form
• During the exercise the arm is positioned crossing near the chest area while the hand holds the weight. — Overhead Triceps Extension Form
• The elbow must bend again under control after it straightens at the top of each repetition. — Overhead Triceps Extension Form