Overhead Weight Reach

Cross-source consensus on Overhead Weight Reach from 1 sources and 3 claims.

1 sources · 3 claims

Benefits

Other

Highlighted claims

After establishing the lifted position, the opposite hand holds a weight and reaches it toward the ceiling. — Seated Core and Shoulder Strength Drill
The overhead reach is held while breathing and maintaining torso lift, arm alignment, shoulder control, and abdominal tension. — Seated Core and Shoulder Strength Drill
The overhead reach contributes to the demanding training effect of the position. — Seated Core and Shoulder Strength Drill