Oxalic Acid
Cross-source consensus on Oxalic Acid from 1 sources and 5 claims.
1 sources · 5 claims
How it works
Dosage & preparation
Risks & contraindications
Where it comes from
Highlighted claims
- Consuming two pounds of raw spinach daily in smoothies over a year can create serious problems for quality of life and kidney health, though occasional spinach is acceptable. — Gluten, Cravings, and Double-Edged Foods
- Oxalic acid is one of four main plant defense mechanisms and is responsible for the rough mouthfeel of raw spinach. — Gluten, Cravings, and Double-Edged Foods
- Oxalic acid can bind calcium in the body and form tiny crystals implicated in kidney stones, arthritis, and gout-like joint problems. — Gluten, Cravings, and Double-Edged Foods
- In women who consume many high-oxalic-acid foods, oxalate crystals may contribute to vulvodynia severe enough to make sitting painful. — Gluten, Cravings, and Double-Edged Foods
- Spinach is not a reliable iron source because its iron content depends on whether it was grown in iron-rich soil. — Gluten, Cravings, and Double-Edged Foods