Packaged Keto Foods
Cross-source consensus on Packaged Keto Foods from 1 sources and 7 claims.
1 sources · 7 claims
Risks & contraindications
Evidence quality
Highlighted claims
- Most packaged 'keto-friendly' products are not actually keto-friendly and contain actively harmful ingredients. — The 16 Biggest Keto Mistakes: DON'T MAKE THEM!
- Maltodextrin scores higher than glucose on the glycemic index and is one of the worst sugars available. — The 16 Biggest Keto Mistakes: DON'T MAKE THEM!
- Iso-malto-oligosaccharides spike blood sugar and must be avoided on keto despite formerly being recommended. — The 16 Biggest Keto Mistakes: DON'T MAKE THEM!
- Maltitol scores approximately 52 on the glycemic index despite being marketed as diabetic-friendly. — The 16 Biggest Keto Mistakes: DON'T MAKE THEM!
- Soluble corn fiber's sugar content varies so widely between products that label claims cannot be trusted. — The 16 Biggest Keto Mistakes: DON'T MAKE THEM!
- Studies claiming soluble corn fiber lowers blood sugar use glucose as the control group, making results misleadingly favorable. — The 16 Biggest Keto Mistakes: DON'T MAKE THEM!
- Whey protein isolate ranks among the highest foods on the insulin index. — The 16 Biggest Keto Mistakes: DON'T MAKE THEM!