Partial Squat Progression

Cross-source consensus on Partial Squat Progression from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Risks & contraindications

Highlighted claims

During the semi-squat, the knees should track straight forward rather than collapse inward or drift out of alignment. — Banded Toe Touch Squat Mobility Drill
After toe-touch ability improves, the drill progresses into a small semi-squat position. — Banded Toe Touch Squat Mobility Drill
In the partial squat, the knees move forward while the feet and toes maintain their general position and orientation. — Banded Toe Touch Squat Mobility Drill