Pause Band Alternating Rows
Cross-source consensus on Pause Band Alternating Rows from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Highlighted claims
- Pause band alternating rows are designed to target the muscles on the backside of the upper back. — Pause Band Alternating Rows
- The pause element makes the exercise more challenging by increasing time under tension. — Pause Band Alternating Rows
- The exercise alternates sides after each hold, switching to the opposite arm. — Pause Band Alternating Rows
- The correct end position of each row has the elbow roughly even with the side of the torso. — Pause Band Alternating Rows