Pause Reverse Lunge

Uses

How it works

Preparation

Highlighted claims

• The pause reverse lunge is designed to train the front leg, targeting the quadriceps, glutes, and hamstrings. — Pause Reverse Lunge Guide
• The pause at the bottom of the movement increases difficulty by requiring sustained control and tension in the working leg. — Pause Reverse Lunge Guide
• The exercise is executed by stepping one leg back and lowering the rear knee toward the ground. — Pause Reverse Lunge Guide
• After completing the pause, the lifter drives through the heel of the front foot to return to the starting position. — Pause Reverse Lunge Guide