Paused Single-Leg Deadlift

Cross-source consensus on Paused Single-Leg Deadlift from 1 sources and 4 claims.

1 sources · 4 claims

Uses

How it works

Dosage & preparation

Highlighted claims

The paused single-leg deadlift is designed to strongly target the hamstring. — Paused Single-Leg Deadlift
The weight is held in the arm opposite to the working leg. — Paused Single-Leg Deadlift
The movement requires the non-working leg to reach back behind the body simultaneously with the hip hinge. — Paused Single-Leg Deadlift
The bottom position is held for a five-count pause. — Paused Single-Leg Deadlift