Pec Activation Seated Bridge
Cross-source consensus on Pec Activation Seated Bridge from 1 sources and 4 claims.
1 sources · 4 claims
Uses
Benefits
Preparation
Highlighted claims
- The Pec Activation Seated Bridge is a combined upper-body positioning and posterior-chain activation drill. — Pec Activation Seated Bridge
- The exercise is designed to activate the pecs while opening the front of the chest and creating a stretch through the upper back. — Pec Activation Seated Bridge
- Setup requires sitting in a long-seated position with legs about hip-width apart and hands placed slightly behind the hip bones. — Pec Activation Seated Bridge
- Hands can be in fists or flat on the floor, with thumbs pointing backward. — Pec Activation Seated Bridge