Pectoral Muscles

Cross-source consensus on Pectoral Muscles from 1 sources and 2 claims.

1 sources · 2 claims

How it works

Highlighted claims

The correct cue is to push the shoulders forward, not to pull the shoulder blades back. — Pec Activation Seated Bridge
Pushing the shoulders forward and shrugging them downward while lifting the body creates strong pec engagement. — Pec Activation Seated Bridge