Pectoral Stretch

Cross-source consensus on Pectoral Stretch from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Preparation

Highlighted claims

The drill uses upper-body positioning and reaching to help the left pectoral relax. — Left Hamstring Internal Rotation Drill
Holding a weight in the elevated left hand is intended to anchor the arm and improve the pectoral stretch. — Left Hamstring Internal Rotation Drill
The left arm should be positioned at about 120 degrees of abduction. — Left Hamstring Internal Rotation Drill