Pelvic and Lower-Back Positioning

Cross-source consensus on Pelvic and Lower-Back Positioning from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Risks & contraindications

Highlighted claims

The lower back should remain rounded throughout the movement. — Single-Leg Glute Bridge Drill
The drill should not be performed by arching the lower back or extending through the spine. — Single-Leg Glute Bridge Drill
The drill requires controlled pelvic and lower-back positioning. — Single-Leg Glute Bridge Drill