Pelvic Tilt
Cross-source consensus on Pelvic Tilt from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Preparation
Risks & contraindications
Highlighted claims
- Arching the back may feel like a deeper stretch but actually reduces the effectiveness of the psoas stretch. — Proper Psoas Stretch
- The correct technique involves pulling in the stomach, tilting the pelvis back, and flattening the lower back so the stretch is felt across the front of the hip. — Proper Psoas Stretch
- An effective psoas stretch requires the pelvis to be tilted backward and the spine to be flattened. — Proper Psoas Stretch
- Without the posterior pelvic tilt and a flattened back, the stretch does not effectively reach the psoas. — Proper Psoas Stretch