Pelvis

Cross-source consensus on Pelvis from 1 sources and 3 claims.

1 sources · 3 claims

Preparation

Risks & contraindications

Highlighted claims

The exercise begins from an all-fours quadruped position. — Bird Dog Core Variant
The hips should be gently tucked without overdoing the motion. — Bird Dog Core Variant
The neutral pelvic position should not be lost during the movement. — Bird Dog Core Variant